My Indonesia

Indonesia, the largest archipelago and the fifth most populous nation in the world, has a total of 17,508 islands, of which about 6,000 are inhabited. Indonesia extends 3,198 miles (5,150km) between the Australian and Asian continental mainland and divides the Pacific and Indian Oceans at the Equator. With a total land area of 767,777 square miles (1,919,443 sq. km), its 190 million inhabitants are made up of 300 ethnic groups who speak an estimated 583 different languages and dialects. There are five main islands in Indonesia. These are: Java, Sumatra, Kalimantan, Sulawesi and Irian Jaya.

Across its many islands, Indonesia consists of distinct ethnic, linguistic, and religious groups. The Javanese are the largest and most politically dominant ethnic group. Indonesia has developed a shared identity defined by a national language, ethnic diversity, religious pluralism within a majority Muslim population, and a history of colonialism and rebellion against it. Indonesia's national motto, "Bhinneka Tunggal Ika" ("Unity in Diversity" literally, "many, yet one"), articulates the diversity that shapes the country. However, sectarian tensions and separatism have led to violent confrontations that have undermined political and economic stability. Despite its large population and densely populated regions, Indonesia has vast areas of wilderness that support the world's second highest level of biodiversity. The country is richly endowed with natural resources, yet poverty is a defining feature of contemporary Indonesia.

Tuesday, July 14, 2009

Tofu and noodle stir-fry

Tofu and noodle stir-fry




Ingredients :

* 1/4 cup salt-reduced soy sauce
* 3 tablespoons hoisin sauce
* 3 cloves garlic, finely chopped
* 2cm piece fresh ginger, grated
* 1 teaspoon sesame oil
* olive oil spray
* 350g firm tofu, sliced
* 1 red capsicum, cut in strips
* 4 spring onions, thinly sliced
* 1 carrot, peeled, cut in thin strips
* 1 large handful bean sprouts
* 400g egg noodles
* 1/2 cup fresh coriander, to garnish

Instructions :

Step 1
Combine sauces, garlic, ginger and oil in a shallow dish. Add tofu and turn to coat well. Allow to stand for 20 minutes.

Step 2
Heat a wok or large frying pan over a high heat. Spray with oil. Add tofu, reserving any leftover marinade. Stir-fry until tofu starts to brown. Add capsicum, onions and carrot. Stir-fry for 2 minutes. Add bean sprouts and remaining marinade. Stir-fry for another 2 minutes.

Step 3
Cook noodles following packet directions. Add noodles to wok and toss to combine. Serve topped with coriander

Recipe Information
Portions: 4
Time to make: 35 minutes

Nutrition Information
per serve
Energy 1200 kJ
(289 Cals)
Protein 15g
Fat 9g
- saturated 1g
Carbohydrates 35g
- sugars 8g
Dietary Fibre 3g
Sodium 1050mg
Calcium 140mg
Iron 6mg

* NS: Not specified


source : www.healthyfood.co.nz

0 Comments:

Post a Comment



Post a Comment

Name :
Web URL :
Message :
:) :( :D :p :(( :)) :x

  © Blogger template Coozie by Ourblogtemplates.com 2008

Back to TOP